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Posts with the tag “emotional-health”

The Voice of Shame
by Jason Berl on February 17th, 2015
SHAME says, "If people really knew you, they would reject you. If people knew what you have done or  what has been done to you, they would not want anything to do with you. Remember Adam and Eve! They realized they were naked and ashamed, so they hid. They hid from each other by covering themselves with leaves, and they hid from God in the bushes. You should hide too. Don't let people really get t...  Read More
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All or Nothing Is Dangerous (Part 3 of Emotional Health: What Is It?)
by Jason Berl on November 22nd, 2014
   What does it mean to be emotionally healthy? We have already explored the first two principles concerning emotional health, and today we will consider number three.An emotionally healthy person has an expansive emotional vocabulary. An emotionally healthy person is willing and able to feel a variety of emotions and does not refuse to feel any specific emotion.An emotionally healthy person is in...  Read More
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What Vows Have You Made? (Part 2 of Emotional Health: What Is It?)
by Jason Berl on October 16th, 2014
 Today, we tackle principle number two in the three part series exploring emotional health. If you missed the first principle, you may want to read it before continuing with this one. Principle # 2 - An emotionally healthy person is willing and able to feel a variety of emotions and does not refuse to feel any specific emotion. One of my counseling professors in seminary used to talk about vows, a...  Read More
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Can You Describe What You Are Feeling Right Now? (Part 1 of Emotional Health: What Is It?)
by Jason Berl on September 26th, 2014
There is no MRI machine that can diagnose emotional health. However, if you are claustrophobic, getting in one of these may help you feel some strong emotion. We can go to a doctor and get a few tests done, and within a few days we will know whether we are physically healthy. Due to a blood test, readings on height and weight, a blood pressure reading, and a few other tests we can know where we st...  Read More
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